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Hello Guest
Welcome to our November Ninja Newsletter.
As we head towards the end of the year, we know it can feel a little crazy and overwhelming.
So this month, we're going to focus on one of our favourite Ninja characteristics, human not superhero.
We've got some great ways to help you stay in the zone and be kind to yourself while you get stuff done this month...
- Check out our Top 3 'Human not Superhero' Tips & Tricks below.
- Join our upcoming FREE Ninja Skill Booster called 'Human Not Superhero' from 11:00 - 11:30am ET on 17th November. You can find more info below or you can book HERE
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Create A Culture That Celebrates Being Human
Let's create workplace cultures that not only allow us to be human but celebrates that too!
Too often we're stuck thinking about the past (what I didn’t do last week), or the future (what I still need to do next). Rarely do we celebrate progress and the successes of the present moment. And being vulnerable, getting tired and making mistakes is natural, inevitable and it’s OK.
What human-ness can you celebrate today?? | | | |
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Take A Break and Boost Your Productivity
Breaks have fallen out of fashion - these days. It's become our individual responsibility to decide when to take them, and as a result we often cut them short or skip them altogether!
It’s not just about self-care. We actually make better decisions and work more productively if we take breaks. It’s a fact!
Did you take a lunch break today??? If not, block out time for one tomorrow. | | | |
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Eat the Rainbow (Ban the Beige)! What we EAT affects our ability to create Ninja focus and maintain our ENERGY for the right level of productivity. And of course it fuels all of our bodily functions and our brain.
Our newest Productivity Ninja book focuses on How to Have the Energy and one of our favourite tips is to ‘eat the rainbow and ban the beige'.
Yep, the colour of your food really does count! Here is why... | | | |
Each food of a different colour contains specific micronutrients that fuel our body and brain in unique ways… a simple example – carrots contain carotenoids that sustain our vision acuity and boost our cognition. And if we are low in essential amoni acids like tryptophan (present in protein rich foods), we can suffer from low mood and low energy. Eat more protein rich foods and within weeks, we'll be feeling better, more energised and able to focus better.
Processed foods tend to be beige in colour (think bread or burger buns) and are generally low in nutrients – avoid these where you can and choose naturally bright colours instead. Your brain will thank you for it!
You can check out more awesome nutrition and health tips in the How to Have the Energy book here (on Amazon)…
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Join our upcoming FREE Ninja Skill Booster - Human Not Superhero | |
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Date & Time: Thursday November 17th @ 11-11:30am (ET)
As we approach the end of 2022, remember that we are human!
Ninjas must also practice being human and not expect to be at the top of our game all the time.
In our next FREE 30 min Ninja Skill Booster we will focus on strategies to remain human and remind you of some key Ninja principles. So we can maintain our attention and energy, and make it out the other side of the holiday season alive, sane and happy! | |
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Take care and stay well. And please reach out if you have any questions. Sending Ninja love from our team of Productivity Ninjas... Please feel free to contact us anytime on: Ph: 1-844-627-2999 | |
For extra tips and to focus on all things productivity, follow us at the usual places: | |
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Our mailing address is: 22311 Peachtree, Novi, MI 48375
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